Losing weight is a really difficult process to endure. Despite feeling like the world is coming to a head, putting some perspective on your situation might be just what you need. What better way to realize your own potential than by getting inspired by your favorite celebrities like Adele and others?
Adele is pretty private with her personal life. But even that can’t hide the drastic change in her physique in recent years. Now, on her b’day, there’s a thrilling news. She lost 100 pounds earlier this summer after breaking up with her husband and hiring a personal trainer. Her training included 1-hour-long workouts, including cardio, Pilates and circuit training. Clearly, it’s been paying off.
Six months after giving birth to her daughter, Jessica Simpson revealed on her Instagram that she had lost 100lbs. At her peak, she weighed 240lbs. Her trainer advised her to walk 12,000 steps every day, get at least 7 hours of sleep and eat three full meals and two snacks daily.
In an interview with The Sun, Simon Cowell revealed he had cut out dairy, meat, wheat and sugar from his diet. After fainting and falling down the stairs in 2017 due to low blood pressure, he decided it was time to make a change in his lifestyle. Since then, he’s lost 20 pounds and “feels healthier and stronger.”